SUPPLEMENT ATLAS

Protein Powder

Itholate Protein

Milk & Cookies · 1.8lb

RAW Nutrition - Itholate Protein - Milk & Cookies - 1.8lbNutrition Facts

RAW Nutrition's Itholate is a premium whey isolate protein powder delivering 25g of grass-fed protein per serving with only 3g of fat and 5g of carbohydrates. Formulated by Chris Bumstead, this clean protein isolate supports muscle growth and post-workout recovery with no artificial ingredients or fillers. The Milk & Cookie flavor combines nostalgic taste with high-quality nutrition for athletes and fitness enthusiasts.

Nutrition Facts

25 servings1 Scoop 38.2g
Calories150
75th percentilemedian 130
among protein powders
  1. Total Fat 3g4%
    83th percentilemedian 2g
    among protein powders
  2. Saturated Fat 2.5g13%
    94th percentilemedian 1g
    among protein powders
  3. Trans Fat 0g
    50th percentilemedian 0g
    among protein powders
  4. Cholesterol 15mg5%
    44th percentilemedian 17.5mg
    among protein powders
  5. Sodium 200mg9%
    65th percentilemedian 160mg
    among protein powders
  6. Total Carbohydrates 5g2%
    71th percentilemedian 4g
    among protein powders
  7. Dietary Fiber 0g0%
    21th percentilemedian 1g
    among protein powders
  8. Total Sugars 2g
    63th percentilemedian 2g
    among protein powders
  9. Added Sugars 0g0%
    36th percentilemedian 0g
    among protein powders
  10. Protein 25g50%
    55th percentilemedian 25g
    among protein powders
  • Iron 0.3mg2%
    34th percentilemedian 0.5mg
    among protein powders
  • Calcium 110mg8%
    27th percentilemedian 120mg
    among protein powders
  • Potassium 130mg3%
    26th percentilemedian 160mg
    among protein powders
  • Vitamin D 0mcg0%
    41th percentilemedian 0mcg
    among protein powders

Ingredients

Protein Blend

  • Whey Protein Isolate

Electrolyte

  • SEA SALT

Carbohydrate

  • Wheat flour
  • Dextrose

Fat or Oil

  • Cocoa Butter
  • Palm Oil
  • Medium Chain Triglycerides Powder

Sweetener

  • Sugar
  • Sugar
  • Molasses
  • Sucralose
  • Acesulfame Potassium

Flavor

  • Unsweetened Chocolate
  • Salt
  • Natural Vanilla Extract
  • Natural & Artificial Flavor
  • Salt
  • Natural Flavors

Thickener or Emulsifier

  • Soy Lecithin
  • Soy Lecithin
  • Gum Blend · 3
  • Guar Gum
  • Gum Acacia
  • Xanthan Gum
  • Gum Acacia

Leavening Agent

  • Baking Soda

Textural Ingredient

  • Chocolate Chip Cookie Crunch · 15
Protein from
Whey
Diet
Dairy-Based
Contains
Dairy, Soy
Quality
Grass-Fed, GMO-Free, Gluten-Free
Sweetened with
Sugar

Reviews

57/100
1 review
  • Flavor58
  • Texture52
  • Digestability75
  • Value5
    OverpricedScreaming Deal
  • Sweetness Intensity5
    Not SweetVery Sweet
  • Recommended0%
  • 57

    Fine, nothing more

    Does the job. A little chalky in milk and the vanilla is faint.

    Oct 2026

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