Dymatize Performance Protein Shake is a ready-to-drink formula delivering 30g of high-quality protein from a blend of fast and slow-absorbing sources for sustained muscle support. Each shake contains 6g of BCAAs, 24 vitamins and minerals, and only 160 calories with no added sugar. Designed for athletes and active individuals, this gluten-free shake provides convenient nutrition for pre-workout, post-workout, or on-the-go consumption.