Dymatize Performance Protein Shake is a ready-to-drink beverage delivering 30g of high-quality protein from a blend of fast and slow-absorbing sources for steady protein delivery. Formulated with 6.2g BCAAs and 24 vitamins and minerals, it supports muscle recovery and growth when combined with a fitness or weight training regimen. With no added sugar and only 160 calories per serving, this gluten-free shake provides convenient nutrition for active lifestyles.